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Strawberry and Greens Smoothie (delish!)

10/19/2009

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If you ever need to trick your kids, or even yourself, to eat spinach... this is the way to do it!

From my Vita-Mix recipe book.

1 cup water
1 cup soy milk
2 cups fresh spinach, washed
1 cup frozen, unsweetened strawberries
2 bananas, peeled, frozen

1. Place all ingredients into the Vita-Mix container in the order listed and secure the lid.
2. Select variable 1
3. Turn machine on and quickly increase the speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached.

See relevant blog post here.
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    I am always striving to cook at home more. I desire to eat local to help save our planet but I am not perfect. I'm terrible at cooking meat, because I am a germaphobe for one reason among many.

    So here are some of my favorite recipes. You can also find some great non-Austin blogs or resources that I use on this page.

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    Useful Non-Austin Cooking Sites:


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“We must take adventures in order to know where we truly belong.” —Anonymous
  • Travel Blog
    • About Me
    • Travel Map
  • Photo Gallery
    • Bevo Around the World- Hookem Horns!
    • Creature Feature
    • Street Art
    • TacoDeli Love
  • My Travel Resources