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Live (raw) Un-Stir-Fry with Cauliflower "rice"

3/1/2010

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Recipe by Felix Schoener from my Vegetarian Times magazine, March 2010.

Ingredients:
Vegetable Medley
2 c chopped napa cabbage
1 c thinly sliced red bell pepper
3/4 c raw unsalted cashews, optional
1/2 c chopped red cabbage
1/2 c thinly sliced carrots
1/2 c thinly sliced snow peas
1/4 c thinly sliced green onion
2 tbs chopped cilantro

Spicy Vegetable Dressing
1/2 c sesame oil
1 fresh stalk lemongrass, outer leaves removed, finely chopped, optional
3 tbs raw agave nectar or maple syrup
3 tbs nama shoyu or soy sauce
3 tbs umeboshi plum vinegar or raw apple cider vinegar
1 1/2-inch piece peeled fresh ginger
1 tbs dehydrated onion flakes
1 tbs tamarind paste, optional
1 tbs grated lime zest
1 clove garlic, peeled
1 tsp minced thai or jalapeno chile
1 small kaffir lime leaf

Cauliflower "rice"
4 c cauliflower florets
1/2 c macadamia or pine nuts
1 tbs dehydrated onion flakes
1/2 tsp sea salt
1/2 tsp garlic powder

Directions:
1. To make Vegetable Medley: combine all ingredients in large bowl.
2. To make Spicy Vegetable Dressing: place all ingredients in blender or food processor, and blend until creamy.  Add to Vegetable Medley, and toss well.
3. To make Cauliflower "rice": place all ingredients in food processor, and pulse-chop to rice-like consistency. Serve topped with Vegetable Medley.

Nutrition:
per 1 1/3 c serving: 324 cal, 4 g protein, 27 g total fat, 21 g carb, 0 mg chol, 619 mg sod, 5 g fiber, 13 g sugars.

I used my Vita-Mix and it helped TREMENDOUSLY in this recipe. Have fun!

You can see relevant blog post here.
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    I am always striving to cook at home more. I desire to eat local to help save our planet but I am not perfect. I'm terrible at cooking meat, because I am a germaphobe for one reason among many.

    So here are some of my favorite recipes. You can also find some great non-Austin blogs or resources that I use on this page.

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