Recipe by Felix Schoener from my Vegetarian Times magazine, March 2010.
Ingredients:
Vegetable Medley
2 c chopped napa cabbage
1 c thinly sliced red bell pepper
3/4 c raw unsalted cashews, optional
1/2 c chopped red cabbage
1/2 c thinly sliced carrots
1/2 c thinly sliced snow peas
1/4 c thinly sliced green onion
2 tbs chopped cilantro
Spicy Vegetable Dressing
1/2 c sesame oil
1 fresh stalk lemongrass, outer leaves removed, finely chopped, optional
3 tbs raw agave nectar or maple syrup
3 tbs nama shoyu or soy sauce
3 tbs umeboshi plum vinegar or raw apple cider vinegar
1 1/2-inch piece peeled fresh ginger
1 tbs dehydrated onion flakes
1 tbs tamarind paste, optional
1 tbs grated lime zest
1 clove garlic, peeled
1 tsp minced thai or jalapeno chile
1 small kaffir lime leaf
Cauliflower "rice"
4 c cauliflower florets
1/2 c macadamia or pine nuts
1 tbs dehydrated onion flakes
1/2 tsp sea salt
1/2 tsp garlic powder
Directions:
1. To make Vegetable Medley: combine all ingredients in large bowl.
2. To make Spicy Vegetable Dressing: place all ingredients in blender or food processor, and blend until creamy. Add to Vegetable Medley, and toss well.
3. To make Cauliflower "rice": place all ingredients in food processor, and pulse-chop to rice-like consistency. Serve topped with Vegetable Medley.
Nutrition:
per 1 1/3 c serving: 324 cal, 4 g protein, 27 g total fat, 21 g carb, 0 mg chol, 619 mg sod, 5 g fiber, 13 g sugars.
I used my Vita-Mix and it helped TREMENDOUSLY in this recipe. Have fun!
You can see relevant blog post here.
Ingredients:
Vegetable Medley
2 c chopped napa cabbage
1 c thinly sliced red bell pepper
3/4 c raw unsalted cashews, optional
1/2 c chopped red cabbage
1/2 c thinly sliced carrots
1/2 c thinly sliced snow peas
1/4 c thinly sliced green onion
2 tbs chopped cilantro
Spicy Vegetable Dressing
1/2 c sesame oil
1 fresh stalk lemongrass, outer leaves removed, finely chopped, optional
3 tbs raw agave nectar or maple syrup
3 tbs nama shoyu or soy sauce
3 tbs umeboshi plum vinegar or raw apple cider vinegar
1 1/2-inch piece peeled fresh ginger
1 tbs dehydrated onion flakes
1 tbs tamarind paste, optional
1 tbs grated lime zest
1 clove garlic, peeled
1 tsp minced thai or jalapeno chile
1 small kaffir lime leaf
Cauliflower "rice"
4 c cauliflower florets
1/2 c macadamia or pine nuts
1 tbs dehydrated onion flakes
1/2 tsp sea salt
1/2 tsp garlic powder
Directions:
1. To make Vegetable Medley: combine all ingredients in large bowl.
2. To make Spicy Vegetable Dressing: place all ingredients in blender or food processor, and blend until creamy. Add to Vegetable Medley, and toss well.
3. To make Cauliflower "rice": place all ingredients in food processor, and pulse-chop to rice-like consistency. Serve topped with Vegetable Medley.
Nutrition:
per 1 1/3 c serving: 324 cal, 4 g protein, 27 g total fat, 21 g carb, 0 mg chol, 619 mg sod, 5 g fiber, 13 g sugars.
I used my Vita-Mix and it helped TREMENDOUSLY in this recipe. Have fun!
You can see relevant blog post here.