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Live (raw) Hot and Sour Soup

3/1/2010

1 Comment

 
Ingredients:
1/2 cup mung bean sprouts
3 tbs nama shoyu or soy sauce
5 dried apricots
1 1/2 cups chopped tomatoes
1/4 c thinly sliced green onion
2 tbs organic raw apple cider vinegar
1 tbs peeled and minced fresh ginger
1/2 c diced cucumber or zucchini
1 jalapeno chile, seeded and minced (2 tbs)
2 tbs lime juice
2 tbs chopped cilantro
1 tbs raw agave nectar
1/4 tsp cayenne pepper, or to taste

Directions:
1. Stir together sprouts and nama shoyu, and let marinate while you prepare soup.
2. Soak apricots in bowl  of boiling water for 5 minutes, drain.
3. Place apricots, tomatoes, green onion, vinegar, ginger, and 3 cups water in blender or food processor; blend until smooth.  Transfer to serving bowl, and stir in cucumber, jalapeno, lime juice, cilantro, agave nectar, cayenne pepper, and sprout mixture.

Nutrition Info per 1 cup serving: 59 cal, 2 g protein, less than 1 g total fat, 14 g carb, 0 mg chol, 682 mg sod, 2 g fiber, 10 g sugars

I got this recipe from my subscription to Vegetarian Times, March 2010 issue.

I also used my vita-mix with this recipe and it made things super simple!

You can see relevant blog post here.
1 Comment
herve leger link
3/25/2012 06:45:25 am

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    I am always striving to cook at home more. I desire to eat local to help save our planet but I am not perfect. I'm terrible at cooking meat, because I am a germaphobe for one reason among many.

    So here are some of my favorite recipes. You can also find some great non-Austin blogs or resources that I use on this page.

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“We must take adventures in order to know where we truly belong.” —Anonymous
  • Travel Blog
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    • Bevo Around the World- Hookem Horns!
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