Strawberry and Greens Smoothie (delish!) 10/19/2009
If you ever need to trick your kids, or even yourself, to eat spinach... this is the way to do it! From my Vita-Mix recipe book. 1 cup water 1 cup soy milk 2 cups fresh spinach, washed 1 cup frozen, unsweetened strawberries 2 bananas, peeled, frozen 1. Place all ingredients into the Vita-Mix container in the order listed and secure the lid. 2. Select variable 1 3. Turn machine on and quickly increase the speed to Variable 10, then to High. 4. Blend for 1 minute or until desired consistency is reached. See relevant blog post here. Add Comment |
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